Kwonsha Washington
Kwonsha Washington
Height: 5-5
Year: Sr
Hometown: Portsmouth, Va.
High School: Norcom
Position: Mid-Distance/Hurdles/Pole Vault
Events: Sprints/Pole Vault/Hurdles
Major: Individualized Studies

Top Performances

YearSport400m800m400HPole Vault
2017 Outdoor -- -- -- -- 1:08.10 2.51m
2017 Indoor -- -- 2:35.11 -- -- 2.37m
2016 Outdoor 1:06.07 -- -- 1:09.14 2.30m
2016 Indoor -- -- 2:39.09 -- -- 2.22m

Meet Results

DateMeetEventMarkPlace
Jan 1–29, 2017 Penn Relays 1600SMR 4:18.77  
Jan 1–22, 2017 ODAC Outdoor Track and Field Championships 400m Hurdles 1:09.83 4
Jan 1–22, 2017 ODAC Outdoor Track and Field Championships 400m Hurdles 1:08.62 4
Jan 1–22, 2017 ODAC Outdoor Track and Field Championships Pole Vault 2.51m (8' 2.75") 9
Jan 1–22, 2017 ODAC Outdoor Track and Field Championships 1600m Relay 4:07.71 2
Jan 1–15, 2017 New Captains Classic & Combined Events 400m Hurdles 1:08.10 4
Jan 1–15, 2017 New Captains Classic & Combined Events Pole Vault 2.30m (7' 6.5") 11
Jan 1–8, 2017 2017 Liberty Collegiate Invite 400m Hurdles 1:10.23 11
Jan 1–8, 2017 2017 Liberty Collegiate Invite 1600m Relay 4:07.38 4
Jan 1–Apr 1, 2017 2017 Colonial Relays 1600SMR 4:13.21 13
Jan 1–Apr 1, 2017 2017 Colonial Relays DMR 12:51.01 27
Mar 25, 2017 Commonwealth Duals 400m Hurdles 1:08.83 1
Mar 25, 2017 Commonwealth Duals Pole Vault 2.07m (6' 9.5") 2
Mar 25, 2017 Commonwealth Duals 1600m Relay 4:10.05 1
Feb 26, 2017 ODAC Indoor Track & Field Championships Pole Vault 2.37m (7' 9.25") 10
Feb 26, 2017 ODAC Indoor Track & Field Championships DMR 13:41.21 3
Feb 26, 2017 ODAC Indoor Track & Field Championships 1600m Relay 4:13.52 2
Feb 17, 2017 Artie O'Connor Invitational Pole Vault 2.35m (7' 8.5") 7
Feb 17, 2017 Artie O'Connor Invitational 1600m Relay 4:06.76 1
Feb 4, 2017 Vince Brown Invitational 800m 2:35.11 24
Feb 4, 2017 Vince Brown Invitational Pole Vault NP (NP)  
Feb 4, 2017 Vince Brown Invitational 1600m Relay 4:15.47 4
Jan 20, 2017 Captains Invitational & Combined Events 1600m Relay 4:19.96  
Jan 1–21, 2017 Captains Invitational & Combined Events Pole Vault 2.13m (6' 11.75") 8
Jan 1–21, 2017 Captains Invitational & Combined Events DMR 13:00.05 2
Jan 13, 2017 CNU Quadrangular Pole Vault 2.16m (7' 1") 5
Jan 13, 2017 CNU Quadrangular 800m 2:43.19 4
Dec 4, 2016 CNU Holiday Open Pole Vault 2.29m (7' 6") 14
Dec 4, 2016 CNU Holiday Open 800m 2:42.20 19
Dec 4, 2016 CNU Holiday Open 1600m Relay 4:20.24 6
Jan 1–30, 2016 Penn Relays 1600m Relay 4:14.68  
Jan 1–23, 2016 ODAC Outdoor Track & Field Championships Pole Vault NP (NP)  
Jan 1–23, 2016 ODAC Outdoor Track & Field Championships 400m Hurdles 1:09.14 5
Jan 1–23, 2016 ODAC Outdoor Track & Field Championships 400m Hurdles 1:11.20 4
Jan 1–16, 2016 New Captains Classic & Comb Events - Collegiate Team Entries 400m Hurdles 1:10.03 4
Jan 1–16, 2016 New Captains Classic & Comb Events - Collegiate Team Entries Pole Vault 2.30m (7' 6.5") 12
Apr 9, 2016 Aggie Invitational 400m Hurdles 1:19.25 11
Apr 9, 2016 Aggie Invitational Pole Vault 2.16m (7' 1") 8
Jan 1–Apr 2, 2016 2016 Colonial Relays 1600SMR 4:13.36 15
Jan 1–Apr 2, 2016 2016 Colonial Relays 4x2 1:49.50 23
Mar 26, 2016 Commonwealth Duals 400m Hurdles 1:12.39 3
Mar 26, 2016 Commonwealth Duals Pole Vault 2.07m (6' 9.5") 4
Jan 1–19, 2016 W&L Track and Field Carnival 400m 1:06.07 12
Jan 1–19, 2016 W&L Track and Field Carnival 1600m Relay 4:05.99 3
Feb 28, 2016 2016 ODAC Indoor Track and Field Championships Pole Vault 2.22m (7' 3.25") 6
Feb 28, 2016 2016 ODAC Indoor Track and Field Championships DMR 13:57.11 6
Feb 21, 2016 Ken Taylor Invitational Pole Vault NP (NP)  
Feb 6, 2016 Vince Brown Invitational 1600m Relay 4:10.79 3
Jan 1–23, 2016 Captains Invitational & Combined Events - Collegiate Team En Pole Vault 2.13m (6' 11.75") 8
Jan 1–23, 2016 Captains Invitational & Combined Events - Collegiate Team En DMR 13:00.05 2
Jan 15, 2016 Ramapo College Season Opener 800m 2:43.05 18
Dec 5, 2015 CNU Holiday Open 800m 2:39.09 21
Dec 5, 2015 CNU Holiday Open Pole Vault 2.15m (7' 0.5") 12
Dec 5, 2015 CNU Holiday Open 1600m Relay 4:12.25 8

INDIVIDUAL ACCOLADES

  • ODAC All-Academic Team (2017-18)
  • 2016-17 ODAC All-Academic Team
  • 2015-16 ODAC All-Academic Team

Sophomore (2016-17): (Indoor) Ran the 800m and competed in the pole vault… Posted a time of 2:35.11 in the 800m at the Vince Brown Invitational… Finished second in the 4x400m relay (4:13.52) and third in the distance medley relay (13:41.21), in addition to a seven place finish in the pole vault (7’ 8.5”) at the ODAC Championship… (Outdoor) Competed in the 400m hurdles and pole vault… Ran the 400m hurdles in 1:08.10 to finish fourth at the New Captains Classic & Combined… Finished nine in the pole vault (8’ 2.75”) and fourth in the 400m hurdles (1:09.83) at the ODAC Championship.

Freshman (2015-16): (Cross Country) Ran in three meets as a first year... Placed 35th with a time of 28:53.0 in the ODAC Preview Meet on September 11... Improved her time with each meet, finishing with a 28:12.4 in the South/Southeast Regional Meet... (Indoor) Competed in the 800m, pole vault, and distance medley relay as a freshman… Posted a time of 2:39.09 in the 800m at the CNU Holiday Open… Cleared 7’ 3.25” at the ODAC Championships to finish sixth in the pole vault… (Outdoor) Competed in the 400m, 400m hurdles, pole vault, and various relays in the spring… Finished fifth in the 400m hurdles at the ODAC Championships with a time of 1:09.14… Cleared 7’ 6.5” in the pole vault at the New Captains Classic.